How to Age in Reverse
If you want to look and feel younger, you must understand the causes of aging. Aging is caused by DNA damage within your cells. To slow down, prevent or even reverse the signs of aging, you must avoid the things that cause excess DNA damage to your cells. So what causes excess DNA damage to your cells?
While some DNA damage occurs naturally, most premature or accelerated aging is caused by toxic, unnatural substances you have been unknowingly breathing, drinking and eating your entire life. You may even be putting toxic chemicals directly on your skin in so-called “skin care” products.
The only genuine way to slow down, prevent or even reverse the appearance of aging is by reducing your exposure to toxins while giving your body an abundance of the natural nutrients it needs to produce energy and regenerate your body. By providing your body the natural nutrients and conditions it requires and avoiding those that cause harm, your cells, including your skin cells, can regenerate from the inside out.
CREATE HEALTH is the first e-learning program in the Lumanology series. It is designed to teach you how to keep yourself looking and feeling younger, lighter, healthier and more energetic simply by making a few simple, nature-based lifestyle. You will literally watch yourself gradually transform as your body generates self-rejuvenating energy from within.
“Create Health” teaches the 7 Principles of Lumanology’s nature-based lifestyle philosophy. The principles describe the basic natural nutrients and conditions required by the human body to function at peak performance, which will improve your energy levels and help you look and feel your best naturally.
Principle 1: Maintain Cleanliness. Keeping clean isn’t just about taking a shower and washing your hands, although these tasks are important, too. Maintaining cleanliness also means avoiding putting toxic chemicals on or in your body. This means using nature-based personal care products and avoiding processed frankenfoods that contain unnatural chemical preservatives, colors or flavors.
Principle 2: Breathe Pure Air. Oxygen is so essential to our health that our lungs operate automatically and continuously without our intentional effort. Learn how to improve your access to to pure air and avoid or reduce your exposure to toxic air pollution, especially within your own home that damage your health and appearance.
Principle 3: Consume Clean Water. Next to air, water is the next most critical element your body requires to operate. Learn how to EAT more pure water, improve your access to clean drinking water and reduce or avoid toxic fluids you may be unknowingly drinking that damage your cells and contribute to premature or accelerated aging.
Principle 4: Rest and Sleep. In a fast-paced, modern lifestyle, it’s now more important than ever to allow your body to rejuvenate naturally through proper rest and sleep. Learn about sleep hygiene and other time management skills that will help you balance your work and play life with sufficient downtime to support your body’s natural internal regeneration and natural detoxification cycles.
Principle 5: Eat a Nature-based Diet. Beyond avoiding frankenfoods (which are not actually food), eating a nature-based diet means eating an abundance of high quality nutrients so your body can produce high quality energy. The foundation of the nature-based diet is built upon foods that can be eaten in their natural forms, such as raw fruits and vegetables and nuts and seeds. Inferior quality, low-water content nutrients from animals and grains are minimized. Those with ambitious goals and a determined mindset can learn how to go “fully raw” for maximum energy, health and beauty benefits.
Principle 6: Move Your Body. Change your mindset about exercise by adopting a “NO pain, ALL gain” approach. Learn why excessive exercise is often unnecessary and may even be counterproductive when practiced in extreme, self-abusive forms. Understand why the most important reason to exercise is simply to keep your internal fluids, such as blood and lymph, moving to nourish and detoxify your cells. Create a simple, brief routine that is enjoyable and easy and won’t stress you out.
Principle 7: Expose Yourself to Sunlight. Understand why sunlight is actually a nutrient and how it stimulates your body to produce important hormones that support your physical, mental and emotional wellness. Learn how to safely get the right amount of sunlight for your location and skin melanin level and how to protect yourself naturally from excess exposure. Understand how and when to use natural foods to supplement Vitamin D if your climate or condition limits your exposure to sun.
The basis of the CREATE HEALTH e-learning program is to teach you how to give your body the natural nutrients and conditions it requires, while avoiding the toxins that cause harm…..then get out of the way while your body regenerates itself from the inside out.
In our modern world, it is impossible to completely avoid all unnatural chemical pollutants in the air, food and water. You can, however, learn how to make better personal lifestyle choices that will help you look and feel younger and healthier from the inside out.
You can still use your favorite skin creams, serums or procedures if you want to, but wouldn’t it be wonderful if you no longer needed them?
What if all you truly need to learn how to age in reverse is the right information and a little guidance?
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